Diabetes can sound terrifying, but with enough self-discipline — eating wisely, staying active, and sticking to a routine — it’s possible to see real improvement.
In March, I noticed my vision worsening dramatically, jumping from just over 300 degrees to more than 500 in a short time. I began experiencing the classic “three highs and one low” symptoms — constant thirst, a burning sensation in my throat, waking up at night to drink water, and unexplained weight loss.
By early May, my weight had dropped from over 90 kg to the low 80s.
When I finally went to the hospital, my blood sugar was an alarming 33 mmol/L. I was admitted immediately. That week felt like my life had gone dark.
After being discharged, I was prescribed 20 units of insulin in the morning and evening. Determined to fight back, I followed my doctor’s instructions closely and researched diabetes management to better understand every recommendation.
I began testing my fasting and post-meal blood sugar daily. My main adjustments were cutting my staple food portions in half, and taking brisk walks for 30–40 minutes about half an hour after each meal.
Following my doctor’s advice, if my fasting blood sugar stayed below 4.2 mmol/L for three consecutive days, I would reduce my morning insulin by 2 units. If my post-dinner reading was below 5.5, I’d cut 2 units from the next evening’s dose.
Within a month, my numbers improved dramatically. After two months, my weight dropped to 72 kg, and I only needed 6 units in the morning — none at night. By mid-July, my doctor advised stopping insulin altogether and monitoring my progress with a continuous glucose monitor.
That’s when I discovered how quickly fruit could spike my glucose. From then on, I only allowed myself three bites at a time, always sharing with my family.
Two weeks later, I achieved my first milestone: normal blood sugar without medication. My blood pressure and cholesterol were normal, though my uric acid was slightly high.
The next goal was to stabilize my weight without letting my glucose rise. I continued halving my staple foods, adding chickpeas and whole-grain bread as snacks between meals. If my post-dinner blood sugar was stable, I’d have an egg, milk, or lean beef, then jog lightly while chewing a small amount of carbs to keep my glucose between 5.0 and 7.0 mmol/L.
By August, I’d reached my second goal — stable blood sugar and weight — though my cholesterol was still slightly elevated. I began focusing on rebuilding muscle through dumbbells, push-ups, and resistance exercises.
My routine became consistent: reduced meal portions, brisk walking after meals, and short evening workouts. Occasionally, I’d have three bites of fruit before doing more push-ups or sit-ups.
By December, my weight had been steady for three months, between 65–68 kg. My skin was improving, and I was regaining strength. I still occasionally took metformin, though my doctor preferred I avoid it. A follow-up check-up was planned to see if all my health markers had returned to normal.
Looking back, I realize my life after diagnosis is actually healthier than before. I’m lighter, stronger, and more mindful of my health — proof that with discipline and determination, a diabetes diagnosis doesn’t have to be the end of the story.
